Chicken a great source of protein has well-documented health benefits. Chicken makes a fantastic substitute for red meats.
Meat has been linked to a variety of health benefits:
Chicken is a source of high-quality dietary protein. 30 grams of protein per meal could benefit muscle growth. The lean protein in chicken is an excellent source of amino acids. Our bodies use amino acids to build muscle tissue, something that is particularly important as we age.
Chicken is a source of dietary protein. Protein can benefit bone health. Studies have also shown that higher protein intake helps to maintain bone mineral density. Eating chicken can help to build stronger muscles and promote healthier bones, decreasing the risk of injuries and diseases such as osteoporosis.
Chicken provides under-consumed vitamins and minerals which helps to manage the weight and reduce the risk of heart disease. Healthier weight leads to improvements in risk factors for heart problems such as high triglyceride levels and high blood pressure. A food rich in protein, chicken can help with weight management and reduce the risk of heart disease.
Lean chicken meat is an excellent source of protein that the body can use easily. Foods high in protein may be a tool for managing weight and a normal blood sugar.
Chicken has tryptophan, an amino acid that is responsible for raising serotonin levels in your brain. Serotonin is the “feel-good” neurochemical linked with mood.
For those who struggle with chewing or swallowing foods, or with changes in taste, chicken is a versatile source of high-quality protein. Chicken is a table – pleaser for eaters of all ages. It contains significant amount of high – quality and easily digestible protein and a low portion of saturated fat. Therefore, chicken meat is recommend for consumption by all age groups.